I am Chris Spadafora a Professional Natural Bodybuilder, Personal Trainer and Nutrition Coach, ask me anything about health and fitness. AMA
My name is Chris, I am a Professional Natural Bodybuilder, Personal Trainer and Nutrition Coach, ask me anything about health and fitness and I will try my best to answer.
My Proof: http://imgur.com/a/h5KmM
28 Years Old 5'6 180lbs
I have spent the last 10 years dedicating my life to Health and Fitness trying, researching and testing anything I came across in relation to nutrition, supplementation (natural) and training. Ofcourse through this I have done SOOOOO MANY "wrong" things from starving myself, to extreme diets, to training causing injuries and what I believe to be the most important lesson, neglecting all the other areas of my life for fitness.
6 months after I started http://i.imgur.com/DJ6JwlI.jpg
Me 5 months ago in Indonesia http://imgur.com/a/QjGzK
On a mission to motivate as many people as possible to crush their fitness goals, I recently launched a new business selling Inspirational Fitness Art for gyms, studios, home gyms, offices, Man Caves etc. We create all our Wall Art ourselves.
Check us out here:(www.fitnessdecor.com)
I will try my best to answer as many questions as you ask, no limit on time for me and hopefully these answers add value to your life.
EDIT Thanks everyone for asking questions and hopefully my answers added value in anyway.