SallyGrange

What's your take on plant based diets and the growing evidence, both in the literature and the many beastly human examples, that it is optimal for health, fitness and recovery?

Yep B12 is essential of course, no doubt about that. But you can find it in plant based sources... For instance algae... Also many omnivores are deficient in B12 and D3 in any case so not sure what your point is?