Highest Rated Comments


thehumanmachine3 karma

Hey man and thanks for doing this AMA!

Over the course of 3 years I've lost 120lbs trough diet and weightlifting 6 times a week I could not be more happier but I still have around 40lbs to lose and I've been really struggling to lose weight, I've lost maybe 4lbs over the last 3 months and for the life of me I can't figure out why now I'm struggling so bad.

  • I'm eating 2200cal per day

  • protein : 248gr

  • Carb : 138

  • Fat : 73

I've recalculated my TDEE and I'm eating 500-700cal under my maintenance.

What should I do? Should I try to split the macros differently?

thehumanmachine1 karma

Hey Paul!, I still remember blasting your music when I got my driver licence, we go way back! But do you any tips for upcoming producers?