dirty_dogggg

Who's your fave from Workaholics?

I'm a 25 year old athlete and I've always been in great shape. I played soccer in college and worked out daily. Nowadays, I play soccer, run, and work out at the gym regularly. I'm a very competitive person and can really push myself. How can I move to the next level in regards to muscle mass? Should I focus on diet? Heavier weight at the gym? I've always been the type of guy that prefers more reps over heavier weight. I've never given a fuck about my diet because I've always been in good shape. But I've also always been curious how I can break this plateau and move to the next level.

Cheers mate