Quodperiitperiit

Thanks for the reply. I'll read those.

Hi. Thanks so much for doing this! Years ago I abused steroids and got hella jacked. I didn't know shit I just lifted and ate and slept and got big. I stopped a long time ago and then predictably got fat and lazy. I miss what I had and I want it back.

I'm NOT going to go back to roids; that shit was crazy. The thing is that of course the stuff I did then obviously isn't working now wen I try it.

Now Here's my question: can you recommend any textbooks or science/evidence based literature that synthesizes and explains the fitness aspect of bodybuilding? I ask because I'm so tired of the random journal articles and bullshit advice.

I want to pick up a textbook or manual (or two or three) and have the theories, research, methodologies of programming, recovery, nutrition, etc explained in a way that is supported by evidence, not bro-science. I would love to know WHY doing it "this particular way" is preferred over another way. I want to get on your track.

Can you point me in the right direction? Thanks bro!