Hey Chris, I took on a job the last year that has thrown my sleep schedule off. I never ate the best before, but I always made time for the gym. Now with work and my messed up sleep schedule, I really want to cut out all my bad junk food I have been leaning on.
I often find myself going back to the junk, because besides the basics I don't know how to make a lot of healthy dishes. Can you provide any resources you use, or how you plan your meals if you do?
sycorange2 karma
Hey Chris, I took on a job the last year that has thrown my sleep schedule off. I never ate the best before, but I always made time for the gym. Now with work and my messed up sleep schedule, I really want to cut out all my bad junk food I have been leaning on.
I often find myself going back to the junk, because besides the basics I don't know how to make a lot of healthy dishes. Can you provide any resources you use, or how you plan your meals if you do?
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