I'm 19, 140 lbs, 5'10 and am about 5 months into a weight training program. I'm keeping some cardio in my daily life.
My question is about protein intake. Is it super important for a weight gain oriented workout program? Are there other nutrients that are just as/more important?
chubbypenguin3121 karma
I'm 19, 140 lbs, 5'10 and am about 5 months into a weight training program. I'm keeping some cardio in my daily life.
My question is about protein intake. Is it super important for a weight gain oriented workout program? Are there other nutrients that are just as/more important?
Thanks.
View HistoryShare Link