Werdikinz

I'm 26 and used to be relatively fit about 2 years ago. Since then I went from 170, up to 205, now back down to around 180 and I'm 5'11. However my gut is still significantly larger than it used to be, I've lost alot of waist weight. I know cardio is good but it's hard with asthma, my question is what's a low cardio method to shred gut fat, and also what's a way to improve cardio with asthma? Is there a way to strengthen your lungs?

Well thank you for the quick reply, as far as Diet what would you suggest? I try to cook alot of my own food, I do chicken and rice alot cooked in like cream of mushroom. I do really well about avoiding fast food and like cake etc, but I do tend to indulge in Mac n Cheese alot. Could probably cut that out.