Hello Mr. Chris. I would greatly appreciate your feedback. :-)
I am a male, 16 years old, 5"6, and my weight varies around 120lbs (54-55kg).
My dream is to become very fit, muscular, strong. To have a nice physique... But I know very little about training. So I have much to learn. However after some research, I am interested in Calisthenics.
Recently, I have begun a routine that includes
3 sets of chin ups
3 sets of elevated push-ups
3 sets of leg raises
3 sets of bench dips
3 sets of squats
Will I achieve my goals by continuing this routine and adding harder variations of these exercises as I become stronger?
Adapt-Overcome2 karma
Hello Mr. Chris. I would greatly appreciate your feedback. :-)
I am a male, 16 years old, 5"6, and my weight varies around 120lbs (54-55kg).
My dream is to become very fit, muscular, strong. To have a nice physique... But I know very little about training. So I have much to learn. However after some research, I am interested in Calisthenics.
Recently, I have begun a routine that includes
3 sets of chin ups 3 sets of elevated push-ups 3 sets of leg raises 3 sets of bench dips 3 sets of squats
Will I achieve my goals by continuing this routine and adding harder variations of these exercises as I become stronger?
Will I gain lots of muscle mass?
Thank you for your time :-)
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