How important do you think it is to have variety in meals? I eat the same 4 meals every day. Its alot easier to stick to my macros that way and I can prepare beforehand. But does it have any negatives?
Is creatine useful while trying to lose fat?
What are the most useful supplements in your opinion and when would you use them?
Thanks for doing this!
Pietz0r1 karma
How important do you think it is to have variety in meals? I eat the same 4 meals every day. Its alot easier to stick to my macros that way and I can prepare beforehand. But does it have any negatives?
Is creatine useful while trying to lose fat? What are the most useful supplements in your opinion and when would you use them? Thanks for doing this!
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