Hi, I’m Sara Anderson, an anxiety specialist. AMA
Edit: Hi Reddit! Thank you so much to everyone who commented, engaged, and was a part of this AMA. I really enjoyed it and I appreciate all the warm and thoughtful comments, questions, and messages I've received.
Hi Reddit! I’m Sara Anderson. I’ve been a psychotherapist for over 17 years working in different settings from large group practices to a small private practice. I’m now focusing on my own online video therapy practice where I specialize in anxiety, especially in women. I use a ton of humor and compassion in working with my clients. I combine mindfulness training, relaxation strategies, stress management techniques, anxiety management skills, trauma-informed care, and client-centered therapy to help my clients actualize their hopes and dreams.
When I’m not munching on inspirational quotes for breakfast, or silently contemplating how to heal the world, I can usually be found doing a few things I love most: Rocking out a yoga pose or two. Traveling with my hubby and itty-bitty pups. Singing the wrong lyrics to 80’s metal music.
Ask me Anything about anxiety, psychotherapy, online counseling, or 80’s hair metal!
DISCLAIMER I'm not able to provide counseling thru reddit. If you'd like a free consultation, you can contact me at https://atlantaonlinecounseling.com/
If you're experiencing thoughts or impulses that put you or anyone else in danger, please contact the National Suicide Help Line at 1-800-273-8255 or go to your local emergency room.