I was diagnosed with GAD last year and still struggle with anxiety quite a bit. What are somethings I can do to distract myself from racing thoughts? Being around family helps but they are not always around. I also took pills for anxiety for a short time when I went to the hospital after an anxiety attack
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I was diagnosed with GAD last year and still struggle with anxiety quite a bit. What are somethings I can do to distract myself from racing thoughts? Being around family helps but they are not always around. I also took pills for anxiety for a short time when I went to the hospital after an anxiety attack
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