I'm Gary Taubes, science/health journalist, author of the new book "The Case for Keto." Ask me anything!
In my most recent book, THE CASE FOR KETO, I argue that the established rules about weight control and eating healthy are wrong, and why eating less and exercising more is the wrong approach to weight control for those of us (perhaps a couple of hundred million Americans) who put on fat all too easily. I discuss the science behind low-carbohydrate, high-fat/ketogenic diets and why keto, or something very close to it, may be necessary to achieve and maintain a healthy weight for life. Ask me anything about weight control and the ketogenic diet.