Hi, I'm Guo Gu, a Zen/Chan teacher, founder of Tallahassee Chan Center, and former Buddhist Monk. I'm here to answer any questions you have about meditation - AMA!
My name is Guo Gu, I'm a Chan/Zen teacher, author, and the founder of Tallahassee Chan Center. I started meditating over 40 years ago, ten of which as a monastic attendant and senior disciple to the late master Sheng Yen (1931-2009). I also teach as a professor of Buddhist Studies at Florida State University. Still a student of Buddhism and Chan, but I'm here to answer any questions you have about meditation - AMA!
Here are some resources I think may help many of you:
This is a helpful audio file that will guide you through the practice of progressive relaxation, and engaging fully with the body. It is helpful for any method of meditation: https://tallahasseechan.org/teachings/dharma-talks/guided-meditation/
A link to my other talks I think might answer a lot of your questions: https://tallahasseechan.org/teachings/dharma-talks/