NikkiFury

How does one begin to address avoidance behaviors? I'll really want to complete a task, but find myself putting it off almost like trying to avoid physical pain. Once I can actually start I can get through it no problem, but the starting feels absolutely awful. (If it helps I've also been professionally diagnosed with PTSD, and these issues are around school assignments and socialization mostly. I know that this is a problem for a lot of people, though.)

How does one with severe anxiety get started? I have tried a number of times and I can’t seem to quiet my mind enough to actually start. I find I’m easily distracted by ANY sounds/movement in the room.

Thank you so much for your reply! There is a local meditation center I was worried about attending because I thought it would be more distracting. I’ll heed your advice! Thank you!

I have CPTSD, and I’m an extreme isolationist. I also used to perform, and grew up with extreme criticism, from myself and others. If the life you lead is one you like, I’m happy for you, but you should know there are lots of resources to make things easier, if some habits annoy you. That being said, what’s your favorite activity?