I'm Jaime Brenkus, Inventor of the Original 8-Minute Abs, Arms, Legs and Buns. AMA!Â
Hi everyone! I'm Jaime, and in 1995 I invented a workout called "8 Minute Abs" that took the country by storm, got parodied in Thereâs Something About Mary, and despite being over 25 years old, continues to be one of the top-viewed workout routines on Youtube.
You can read all about how I got started and my journey with 8 Minute Abs on MEL Magazine. And now that I'm in my mid-50s, I've turned my attention to helping older generations stay healthy with a new series of safe and effective workout videos on PBS. I'm here to answer all your questions about fitness, the instructional home workout video industry, and anything else you have in mind. AMA!
EDIT (2:10pm CST): Thanks everyone for the great questions .....I loved being able to converse with you all. If you have additional questions ...I'll reach back on the site later tonight and try to answer all the remaining questions.
He who has no time for his health today ....will have no health for his time tomorrow ! If you rest you rust !! Commit to be fit Gang !!!!