If I had to do only one type body weight workout a day (whether that be running a mile, doing 100 sit-ups, push-ups, etc.) what exercise would you choose and why?
I struggle with motivation and sometimes it’s just hard to get the energy to complete an entire workout program. If I could focus on only one motion and do that every day until it became a habit, I think it could work out well for myself and others like me.
HitMyLine90 karma
If I had to do only one type body weight workout a day (whether that be running a mile, doing 100 sit-ups, push-ups, etc.) what exercise would you choose and why?
I struggle with motivation and sometimes it’s just hard to get the energy to complete an entire workout program. If I could focus on only one motion and do that every day until it became a habit, I think it could work out well for myself and others like me.
Thank you!
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