I Hi,

I'm a British guy currently being held on remand in a French prison. I've been here around 8 months so far. I'm on remand while French authorities conduct their investigation so as yet have no firm date for freedom but my lawyer feels it's unlikely to be beyond 18-24 months in total.

I can't go into further specifics regarding my case as that may compromise my anonymity.

Proof is a picture taken from a friend's cell window of the exercise yard (known as the promenade): https://ibb.co/cJOLVn

I will try to hang around and answer questions until about 2am CET (UTC+1)...

*Edit: well past 2am here now so I gotta get to bed, I may try to check this account again tomorrow and answer any outstanding interesting questions. Thanks for the company, the evening has flown past :)

Take care*

Comments: 972 • Responses: 57  • Date: 

thedexiz769 karma

How come you can use the internet? How good is your french?

SupLockedUp1050 karma

Smartphones are common although illegal. Estimates I've seen on the news say for 69k prisoners there are 33k phones in the prison system.

My French has improved steadily. I'm able to communicate freely in French now. It took about 8 weeks before I could hold a basic conversation with a total non-English speaker and about 4 months before I was happy I could delve into more complex conversations.

spanish_peach283 karma

Did you speak any French to begin with? Or have you only learned it there?

SupLockedUp932 karma

I spoke very very little. Effectively none. I couldn't ask my cellmate if he was cool with me turning off the light. I didn't know the words for meals, cutlery or crockery.

The same day that I arrived in the prison another dude was also transferred here. He spoke very little English but was eager to learn. He's my best friend here by far. Over the first 4 months I'd teach him English and he'd teach me French. We'd practice for about 30-60 mins a day in the exercise yard. He has pretty good English now and is planning on moving to England (brexit permitting) once he's free. There are guys here who still speak no French after 6-9 months. I've tried to explain how much easier it makes life.. and they can see it in how easy I find communication now... but they just don't have the will to try sadly.

My good friend said to me early on: prison is only good for 2 things, you can learn something and you can strengthen your body (we also gym train together)

koalajoey44 karma

This is awesome! When I was locked up in the US I wanted to learn Spanish from some of the girls who spoke it. Sadly none of them had any desire at all to teach me. Are they helping you learn to write also?

SupLockedUp64 karma

Writing isn't such an issue, it's more pronounciation really.

I attend weekly French lessons where I practice writing too. But you take away from those what you put in. Some people learn nothing at the French lessons and just attend for the attendance mark to show the judge when it comes to remission.

logicblocks32 karma

A couple of days ago I saw something on French television where they talked about smartphones in the prison system and how some were sent through drones and others were smuggled in inside food cans and others were even passed by bribing the guards.

SupLockedUp61 karma

Missiles are common. In fact a load of phones were allegedly thrown over the walls last night on a the other side of my building.

Can_you_dig_it_sucka7 karma

That's insane. I can't imagine how intensely you learn the language. I've been to France and lived in a French-speaking region for a bit. You don't learn anywhere near that quickly.

SupLockedUp10 karma

Imagine your cellmate is a crazy Algerian guy who threatens to stab you with a fork because he can't find his pen and thinks you've stolen it... and you can get a transfer to another cell if you ask... but you don't know the words to ask! You learn quick! It's pretty miserable without French here imo

Demderdemden749 karma

Bonjour, I am not French prison guard doing illegal phone search. What cell are you in? Can you give me a tour of the prison and your exact position?

SupLockedUp772 karma

You've already searched my cell recently chef. You missed 2 iPhones and 3 chargers :)

In all seriousness the guards are more easy going on some guys than others. If you're a pain in the ass to them they'll return the favor and rip your cell apart weekly. If you're mellow and hang around with other mellow guys they'll search you once a year (if that).

Captain_Peelz382 karma

Although you can not say any specifics, are you in jail for a comparably equal crime in the UK? Like if you did the same thing back home, would you be in a similar situation? Or would you have been tried and given probation or something else you think?

SupLockedUp598 karma

I'd be bailed in the U.K. If I was a French national I'd have been bailed here too.

SaintPatrice37260 karma

  1. Are they letting you use a phone?
  2. How’s the food?

SupLockedUp503 karma

  1. I am allowed to use the prison phone which is recorded. It took 4 months before they gave me permission for that, so as you can imagine I bought an illegal iPhone when I heard they were available.

  2. You can survive on it but you will not enjoy it! Tonight was cheese pancakes (sounds better than they taste) with salty boiled carrots.

If you have money you can "cantine" food (equivalent to canteen or commissary elsewhere) and cook for yourself on a very low powered hotplate you can buy. It takes around 2 hours to cook a good meal but luckily we're not short of time here ;)

fataii30 karma

Is the library selection good for English speakers there? Have you found yourself in a different generation of readers since the library might be limited?

What's your roll call number? Can you tell your number in English when they ask? Have you found any dates or secret messages from previous cell mates, if so what are they?

Have you been in solitary yet? Is it stuffy or well ventilated?

Finally. How many different jails and holding cells have you been in and what are they like?

SupLockedUp40 karma

There are maybe 60 English books but they're all romance novels and I don't read fiction. Your family can send you books or even get Amazon to deliver directly.

You get an ID card with your name, number and picture on it. If you can't speak French the guards will ask for your card. Most can't speak adequate English to understand your prisoner number.

I haven't looked for messages... maybe there's a cock picture hidden somewhere haha?!

Not been to solitary but the whole place is well ventilated. You can open windows and the doors are ill fitting.

I've been in 2 cells while in police custody, they were basically hell. Concrete bench, filthy, faeces and blood on the walls, stank of urine. I've been in 3 cells in this prison and they were all basically the same, you can make them as good or as bad as you want really.

Jurgen4417 karma

Do you have any choice in what food you eat? Can you ask for larger portions?

SupLockedUp71 karma

No choice. Take it or leave it.

The food is dished out by other prisoners. If you're cool they'll give you more when asked. If they hate you they'll just tell you to jog on.

Typically I only take about 40% of the prison meals now so when I ask for more of something they oblige.

RedditConsciousness242 karma

What are your plans when you get out?

I remember hearing (perhaps years ago) that French prisons were particularly bad in condition compared to other 1st world countries. Do you feel you are treated humanely?

Read any good books while you're in there (assuming they have a prison library you have access to)?

SupLockedUp357 karma

You're right the French prison system is notoriously inadequate.

The police are awful. The first 4 days in police custody was hell.

The prison guards/system are generally ok but just extremely overcrowded. Now I speak French I do feel humanely treated. Maybe 2-3% of prisoners here are sleeping on a mattress on the floor at the moment though.

I don't read fiction so sadly the library is useless for me. The English section is full of soppy romance novels! I last read Sapiens by Harari which was enlightening and a charity sent me "serial killer investigations" (kinda bad choice to send to a prisoner no?!) which I'm struggling through at the moment.

redfeather16 karma

Sad to see you not getting good reading material, that helps pass time. But you are lucky you are not in an American Prison, Brothers were and it is pretty bad here. Is there much violence and gang activity?

SupLockedUp8 karma

Generally no gang activity.

Fights just break out over phones, drugs and cigarettes. If you stay away from selling those things or getting into debt you won't have anything but to worry about.

babaNK128 karma

  1. Do you have a kind of selfmade liquor you drink? If so, how is it made
  2. How much was your iphone in there?
  3. What else can you buy from those "phone-dealers"?

SupLockedUp264 karma

  1. I know one guy who makes liquor from fruit. I've never tried it myself.
  2. Smartphones are 300-500 euros and dumb phones are 70-100 euros generally. Mine was 350.
  3. You can buy anything if you have the money. The local lads will pay someone (often an old prisoner) to throw missiles over the wall which are retrieved inside. If you want something you can request it and it'll arrive in 2-3 weeks. The price will often be inflated by 4-5x. The most audacious I've heard of within time I've been here were a laptop and an iPad which both got found by guards. I've seen an old cellmate buy cocaine and hashish is insanely common.

XeroAnarian142 karma


That sounds like an incredibly stressful drug to do in prison. The paranoia would be overwhelming.

SupLockedUp179 karma

TBH it was extremely stressful being in a cell with that guy. He snorted 5g in 7 days with no tolerance.

He was paranoid telling me "he knew now" and gave me shifty looks constantly. When he was done with his week long binge he apologized and confided that he had delusions I was plotting against him... as I said very stressful!

InfernalWedgie122 karma

You have internet access? Unfettered? FROM PRISON?

SupLockedUp196 karma

Not officially... but yeah, phones are known to be commonplace. I saw an estimate on the news suggesting 33k phones for 69k prisoners in the French prison system.

They can be easily bought from the locals.

rtw_fan117 karma

If you are sentenced what's the remission like? Any visits? Is the kitchen the best place to work? If your a foreigner can you get to a open/low security prison? I was locked up in Ireland, so interesting to compare the french system.

Edit: Thought of some others, is it all two man cells?Any singles? Can you buy playstations and the like? In Irish prison you get 15 quid a week and a extra 3:50 for working, what's it like in France?

SupLockedUp115 karma

After about 3-4 months family visits are typically approved.

Remission typically just under 50% off. 25% for good behavior and 25% for efforts to improve yourself and integrate with society (like working and learning French). Then bureaucracy adds a bit of time so it's typically a bit less than that.

Kitchen is probably the most consistent and well paid place to work.

No chance of getting open/low security! Here the doors are kept locked and unless you're scheduled to go out for a specific reason you just get 2x 1 hour periods in the exercise yard daily. I'm the summer most people go out as much as possible but in the winter most people stay in and the promenade is pretty empty.

2 men per cell. If you're unlucky it can be 3 to a cell with 1 unlucky bigger on the floor.

You can't buy PlayStations. You can just buy a radio and a DVD player... but DVD are banned in the post so if you're a foreigner there's no way to get movies.

In France you get 0 automatically and maybe 5-10 euros per day for working. Maybe more if you get promoted.

rtw_fan31 karma

Any way to watch USB's? We used to get them in quite often. Used to be a ounce or half ouncd tobacco to rent one for a week. Caught with one they'd maybe take a week off your remission. 2 hours out a day is rough. I used to work 7 till 5 in the kitchen, then out on the landing or in the gym from 5:30 to 7:20. Are they strict on pillows and duvets? Issued with one each at the start, took months to get a extra pillow.

SupLockedUp8 karma

Yes the DVD players also play USBs. One old cellmate had his girlfriend swap usbs on their weekly visit. She'd load up 15-20 new movies on the disk for him every week.

That's not common though.

StevenCai69102 karma

How is sanitation and overall hygiene over there? Judging by the picture it looks pretty dirty, so I'm assuming it's pretty bad?

SupLockedUp185 karma

Cells are a bare concrete box. You can make them as clean or dirty as you like. We have a "bathroom" cubicle in the cell with a toilet, sink and shower. Normal guys shower daily and send their clothes to laundry weekly. We're provided with bleach and washing up liquid/sponges/creme cleaner so there's no excuse to be dirty.

If you smell you will be kicked out of the cell by your cellmate and end up with some other stinky dude... that is NOT ideal.

If you're clean you will be placed with another clean dude and your life will be much easier.

That picture was taken about 2 weeks ago (was planning to do an AMA but always been busy or too lazy) when we'd just had 2 weeks of prison guard strikes. Rubbish wasnt being collected so people had to toss all their crap outta the windows or have rubbish festering in their cells. Consequently the promenade became even more filthy than usual. It's usually dirty outside but not quite that bad.

Gains4Me100 karma


SupLockedUp170 karma

Probably home in 2 years total. Not a violent or sex crime if that's what you're wondering.

British consulate said repatriation is unlikely unless I had over 3 years outstanding by the time I'm sentenced. I'd rather finish the sentence in France at this stage anyway.

Gains4Me59 karma


SupLockedUp228 karma

Because I know the system and it's tolerable.

Going back to the U.K. would be an unknown. Really I'd still be in prison at the end of the day so what does it matter where I am as long as I'm being fed and not tortured?

NDaveT86 karma

Everything I know about French prisons is from "The Count of Monte Cristo", so I'm just going to assume that you are in exactly the same situation. Have you heard any rumors of a mad priest in solitary confinement? Have you tried digging through the walls? Are dead prisoners dropped into the sea with a cannonball tied to their feet? Are you a good swimmer?

SupLockedUp29 karma

An old cellmate had a USB full of movies which worked on his DVD player and I watched shawshank with him. Their walls were made of crappy crumbly concrete.

No way to dig outta this place (have investigated in the first few weeks) hah

niolator79 karma

Have you ever been in British prison? If so is it better or worse than French prison?

SupLockedUp183 karma

Nope so I'd just be guessing.

If I had a chance to go home and finish my time I'd probably stay here though. The first couple of months are always going to be the hardest and now I can speak French reasonably well it's not so bad. If I had to go back to the U.K. I'd be starting from scratch again.

aman27deep79 karma

Which football team do you hate the most?

SupLockedUp176 karma

Probably PSG haha

nayeverter30 karma

Which clubs do you support in the UK? Do you support any French clubs? Do you think a Ligue 1 side will ever win the UCL again? Thanks for doing this mate, this is a super fucking interesting AMA.

SupLockedUp57 karma

Arsenal fan for around 25 years.

Amazing how many Gunners there are here! Massive French support perhaps unsurprisingly?

PSG has an outside chance but I don't think their league provides the depth of quality required to push them to become CL winners.

I don't support any French team.

shiny_balls77 karma

Where are there outlets for you to charge your iPhone? I assume it’s like that one kid in school who has a charger and every other dude in class wants to use the charger

SupLockedUp71 karma

I have a wall plug. I actually bought the iPhone for 300 euros and then the wall plug for another 50 later.

The TVs have USB sockets which can be used to charge phones. As do DVD players we can buy. They're painfully slow (500mA) for a smartphone but people can still manage with them.

GroceryScanner36 karma

How do these transactions work? I assume they dont just let you walk around with money in your pockets.

SupLockedUp25 karma

Western union between family members typically for smartphones. Stuff under about 50 euros can be bought with cigarettes (prison default currency)

dutchbob177 karma

what are your thoughts about Brexit?

SupLockedUp272 karma

Obvious mistake for the U.K. as a whole but we're stuck with it now.

Will be interesting to see how it all plays out over the next 4-5 years.

On a personal level the exact terms'll make very little difference as I doubt I'd be traveling to France again anytime soon haha

Boygen71 karma

What do you think about the French justice system's presumption of guilt?

SupLockedUp159 karma

I saw on the news during the recent guard strikes that 26% of prisoners in the system are being held pending investigation. That's pretty shitty really.

I know many people who say they are being held on flimsy evidence. Obviously I don't know the facts so of their cases though.

Mcfinley65 karma

What are race relations like inside French prisons? How do they differ from those in France otherwise?

SupLockedUp182 karma

TBH the French system is pretty racist with around 80% of the prisoners being Muslim. So there aren't massive competing groups in prison here, it's basically all muslims and then a few black guys and a few foreigners like me. The small minority groups aren't big enough to cause racial tensions.

The local lads group themselves by their hometown more than their ethnic origin. So when fights break out (usually due to drugs, cigarettes or phones) it's often a mixed ethnic bunch from city1 against a mixed bunch from city2. Over the winter fights aren't that common, maybe 1 per week on the exercise yard. Over the summer it's more like 1 per day.

QuitMessingwithme14 karma

If you get a "REDDIT" tattoo on your ass.. Then me and a bunch of guys will get locked up with you and have your back. Gotta share your phone though.

SupLockedUp6 karma

Nobody shares the phone!

If you don't tell anyone they can't snitch on you :)

georgemossdesigns54 karma

Do you think you will use your French when you get out (career wise)? What are your plans for when you’re free again?

SupLockedUp42 karma

Unlikely I'll use the French if I'm honest. I can already speak 3 languages fluently which is probably why I picked up French relatively quickly. Ive never used them for work. Never say never though.

I haven't thought much beyond getting home.

RedvinesNotTwizzlers47 karma

I know being locked up sucks but good on you for using it to learn French. I think the other English speakers are making things unnecessarily difficult on themselves by not learning it. Also, you said salty carrots with your dinner? Damn, we didn't get salt on anything from the kitchen (US) & even though we had a huge canteen selection, they didn't sell it. When people would get their teeth pulled, they'd get salt packets and then trade with people for them.

I read that hash is everywhere I there, do you smoke it? In my state, Suboxone was the big thing in lock up. People would just stick the strip (cut into halves or quarters) where you seal the envelope & it was surprisingly easy to get away with. They have prisoner possessing contraband charges here but usually they just give you an in house charge & you do like a 30 day lock down so most people felt like the punishment was worth the risk.

Anyways, I hope your time goes by. PM me if you ever want, I've been in your situation & know the feeling all too well.

Edit - a word

SupLockedUp57 karma

Thanks for the post :) appreciated!

Most food is not salted and no fats/oils are used in cooking. Even chips (fries to you) are bloody steamed! But occasionally the kitchen staff dump a ton of salt in a dish to the extent its unpalatable! Tonight's salty carrots were not good!

mistermocha35 karma

What sort of jobs and duties are given to prisoners? Do people get to do any sort of work for pay?

SupLockedUp94 karma

Main work is in the kitchen or doing factory type work.

Pay is around 5-10 euros a day typically. If you stay in the kitchen for a long time you can be promoted to higher grades where max pay is around 1000 euros a month. Not many people make it to those grades but it is possible.

Factory workers do stuff like putting perfume into boxes or stuffing envelopes. The more they do, the better their pay. If they don't work hard enough the guards stop calling them to give new guys a chance.

916hotdogs35 karma

Are prisons racially divided there like in the US?

What do you do for fun?

SupLockedUp152 karma

Prisons aren't racially divided like in the US because 80% are Muslim in France! The other groups wouldn't stand a chance trying to fight against a massive majority so everyone just gets along race wise.

I read books, do sudoku, crosswords, play chess, go gym and take French lessons. I try to leave the cell to walk in the exercise yard at least once a day where I can talk to my friends. Once I get my phone out in the evenings I'll video call my family and then browse memes off the front page ;)

916hotdogs20 karma

Interesting, thanks for the answer! I'm glad you have a phone to keep busy. It seems like that would make all the difference.

How much did it cost?

SupLockedUp31 karma

350 euros for my iPhone 5c.

Typical smartphone prices are 3-500 euros depending on the model and how well you know the seller.

MagnumDoberman20 karma

Is there porn contraband? Are there people who male prison tattoos? what are the normal “hustles” (besides phone dealer) that prisoners can have?

SupLockedUp77 karma

Phones are common so I've never seen paper porn.

Canal+Frisson is a tv channel we have access to which shows porn after around 1am several times a week too. I know some people watch that. Personally I couldn't watch porn freely with another dude in the room so I always turn it over if I see it come on. I only access porn (via my phone) when my cellmate is out for whatever reason during the day and I'm pretty sure the guards won't check on me for at least an hour.

You can get a prison job and earn 5-10 euros a day without much fuss so there's no need to hustle.

If you're gonna do "business" you need to be prepared to fight when thins don't go your way so it's pretty dangerous. Most common business hustles are lending cigarettes for interest, selling phones and drugs. There's a smallish group who has that all locked down between themselves so you'd have to be brave to dip your toe in tbh.

Demojen18 karma

Comment ca'va?

SupLockedUp16 karma

Ça va bien, merci.

Tsar_family16 karma

Are there alot of Russians there?

SupLockedUp32 karma

I know of 1 and maybe 3 non-native Russian speakers.

Tsar_family55 karma

Thanks for the info dude.

Oh yeah before I go. At night times we had guards patrolling the halls with an electronic gadget that can locate active phone signals.

Just a heads up

SupLockedUp48 karma

They do that here too but it beeps... so you know they're coming 😂

Toutouka1915 karma

What is a huge discomfort/problem that none of us thinks of when thinking about prison that you found out the hard way (besides the obvious no freedom, shitty food etc)? Is there something that actually had a positive impact on you so far?

Greetings btw

SupLockedUp26 karma

In the first few weeks... fingernails! Sharing clippers is a risk for Hep C so not a good idea in prison. It was about 4 weeks before I figured out how to buy nail clippers lol

Probably the only positives are learning French and weight training.

canadianentman14 karma

If you were to be released tommorow what's the first thing you'd do?

SupLockedUp45 karma

Burger + chips

CautionVeryDank12 karma

Has anyone been raped in the showers that you have witnessed?

SupLockedUp60 karma

Showers are in the cells here. You're 2 to a cell so no way I'd be able to witness a rape.

I've not heard of anyone being sexually abused. Maybe because I'm a foreigner and only chat to chill guys. I've heard of people being made into cleaning slaves by overbearing cellmate, maybe they were made to do other shit too? I don't know.

If you ask to move cell because of a fight the guards will move you without much fuss.

jetse5611 karma

  1. What do you miss the most of the outside world ?
  2. What is the first thing you will do when you’re free?
  3. Whatever they accused you of, did you do it ?

I hope you get out asap, and wish you the best of luck!

SupLockedUp21 karma

  1. Family. No doubt about it.
  2. 🍔
  3. Can't say in this AMA

Many thanks :)

PM_MeMyPassword11 karma

So how do you keep the cell phone bill paid? Family on the outside or is this included with the cost of the phone?

SupLockedUp28 karma

You can get the locals to buy top ups. Typically they'll ask for a 2x mark up (10 euros of credit will cost 20 euros).

I get someone I know outside to buy top ups in cash and send me the code in an encrypted message.

officiallylink11 karma

Do you feel that you had issues befriending other inmates? Or did it come easily?

SupLockedUp24 karma

Yeah I thought everyone was trying to make me a sexy slave haha. I wouldn't accept even a sucking sweet from my good friends for a long while.

Now I understand the dynamics much better and I haven't had any issues myself. The biggest issue is language of course, but who you hang out with counts for a lot here. When people see I'm friends with some good guys they're more likely to be cool too.

Adventure_Now11 karma

How do you perceive time while in prison compared to being free? Does a day feel longer or shorter?

SupLockedUp30 karma

It's all a haze.

I wake up at midday for lunch.

Then have 5-6 hours to kill before we're locked in for the night. Once doors are locked after dinner at 6pm the guards will not open them again until the next morning.

So 7pm until 2am I can use my phone and listen to music or watch Netflix and browse the net.

Rinse and repeat.

It goes relatively quickly but it's not enjoyable. Outside I'd be working or seeing friends/family all the time. Here I just try to get each day to disappear into the abyss. Sure I go to the gym, read and learn French etc but it feels like a waste of life really.

frenchfrie149 karma

What thing about prison surprised you most as opposed to pop culture interpretations?

SupLockedUp30 karma

People are kind generally.

I didn't allow anyone to give me anything (even a sucking mint) for about 2 months because I had the idea that everyone would be trying to turn me into a sex slave.

Slowly I came to realise most people are cool as long as you're cool with them. If you generally keep to yourself and everyone sees you hanging with good guys, trouble won't come looking for you.


Pancakes or French toast?

SupLockedUp22 karma

Now pain perdu!

We can buy a 250w hotplate which basically can't brown crepes. So pancakes are white and floppy. Meanwhile French toast comes out awesome.

One of my old cellmate a showed me a good recipe so now I have French toast maybe twice a week :)

SchnitzelSandwich6 karma

How do you brush your teeth in prison? Serious question.

SupLockedUp21 karma

With a toothbrush and toothpaste. Twice a day.

FakeBedLinen5 karma


SupLockedUp46 karma

Cos I'm in France... when in Rome...

elguanakito5 karma

How do you have a phone and internet connection in prison? Is it as good as bad as you thought before you had ever been to prison?

SupLockedUp21 karma

I've already answered about phone/net access earlier.

I'd say the first month was pretty bad. Nobody in authority within the prison speaks adequate English so you're left to figure things out yourself. How to access the prison laundry system? How can I poly to use the prison phones? It's all a mystery initially.

Now it's probably easier than I'd have thought. I go to French lessons and use the gym a couple times a week. I have good friends I talk to on the exercise yard and can browse the latest memes on reddit in the evenings...

elguanakito9 karma

Are there any other British people there?

SupLockedUp28 karma

Yes but the prison is split into 6 parts and we don't often mix unless you specifically ask to move into a cell with someone you know elsewhere or you're moved for a specific reason (kitchen workers are housed together for example).

I know there are 3 others in another building but I've never met them. There are around 6-7 native English speakers in my section which is probably the largest concentration in this prison.

TBH I can speak English at home. I'd rather try hard and talk to some of the good guys in French than talk to native English speakers just because English is easy for me.

hdrdare-1 karma

Are you guilty for what you have been accused of and are in prison for?

And is it a common crime like a robbery?

SupLockedUp16 karma

Read OP please.

KHam96-8 karma

What crime have you supposedly committed?

SupLockedUp2 karma

Read OP please.

CPTtrollston-20 karma

How is the food there? Is it as ahitty as french food in general?

SupLockedUp4 karma

It's bareable but if you don't have the means to buy your own food to supplement the prison food you'll hate life. I spent the first 4 weeks eating prison food exclusively and I put on exactly 1kg over that time so I know it can be done... just pretty miserable!