I am Wim Hof, the Iceman. AMA!
Hi, I’m Wim Hof. I can voluntarily raise my blood pH through the use of a breathing technique, directly influencing my immune system. This has been verified by SCIENCE.
I hold 21 Guinness World Records. Some of the crazy shit I’ve done:
- ran a half-marathon barefoot in midwinter
- ran a full marathon in the Namib Desert without water
- climbed 7400m of Mount Everest, in shorts
- climbed Mount Kilimanjaro in two days, in shorts
- completed a full marathon above the arctic circle, in -20 Celsius
- repeatedly broke, and currently hold, the world record for full-body immersion in ice: 1 hour, 52 minutes, 42 seconds
Vice did a documentary on me.
I have developed the Wim Hof Method to help others harness the power of breath and cold. This method is growing increasingly popular, and we are in the process of expanding into the US.
You can learn more at www.wimhofmethod.com/video-miniclass or by asking me!
Proof: https://imgur.com/XfjlRHe For sake of transparency: someone else is typing out the answers for me.
Hey guys, scientific studies are ongoing. We do not only believe we are right, we prove it. Have love and self-confidence. I have to run now! This was great, thanks again! Wim.