Draksi

Are the cold showers and breathing exercises the main part of the method and yoga is secondary, or is yoga just as important?

Have you got any more crazy stunts planned or are you focusing on teaching the method now?

Do you think it is best to do the breathing exercise before, after or during the cold shower?

When you did your ice bath world records, were you doing the breathing exercise and holding your breath in there? And how did you breathe for climbing the cold mountains in shorts?