Smooth-Monkey

Hey Wim, this is actually something I've been trying to find the answer to.

In your breathing technique I breathe in and out 30 times and then on my last breath I EXHALE and hold my breath. What if I were to inhale rather than exhale on my last breath and hold my breath from there? Does this ruin the technique? (Sometimes I like how much longer I can hold my breath and sometimes get more intense effects from doing it that way).

Thanks!

Oh wow, that actually helps to answer my other question :)

It should help as it is supposed to raise the immune system.

Is there a technique for asthma? Can you fix asthma?

Is there a technique for asthma? Can you fix asthma?