I am Dr. Daniel Amen, psychiatrist, brain disorder specialist, founder of Amen Clinics, and a 10x New York Times bestselling author. My new book The End of Mental Illness is out 3/3 and can be purchased here: https://endofmentalillness.com/

Here’s my proof: https://imgur.com/a/d7r7u2c

Over the past 30 years, I’ve performed over 160,000 brain SPECT images on patients from 120 countries, I've studied the brains of 175 active and retired NFL players, marijuana smokers, drug addicts and psychotic patients.

Today I’m here to answer any of your questions on mental health, anxiety, depression, PTSD, brain health, optimizing your brain, or how you can, in fact, change your brain and change your life! Let’s chat. Ask me anything.

Instagram: https://www.instagram.com/doc_amen/ Twitter: https://twitter.com/DocAmen/

EDIT: Thank you everyone for your amazing questions - I had a great time!

Comments: 339 • Responses: 44  • Date: 

thewheelerdealer82 karma

In your opinion, what is the most effective way to diagnose and treat childhood trauma that has been suppressed by a client?

danielamenmd67 karma

Talking to children or adults and linking them to current symptoms. It is a technique I call bridging. Ask yourself when is the first time you ever had that symptom. It is often very instructive.

Lschmookitty61 karma

I had my brain scanned at the Bellevue clinic and it made no difference in my life at all. I take the same medication and have different diagnosis than just what my spect showed.

Can you explain what benefit a person like myself reaped from the experience aside from the amount of money spent (in case you all didn't know, insurance isn't a player typically in this activity)?

danielamenmd39 karma

I am sorry to read this. We published a study showing the scan changes what the doctor does 8 times out of 10. Not always, but more often than not. Without knowing the details I cannot comment further, except to say if you call the clinic and tell them you were on this chat, i will look over your case.

The study can be found here: https://www.amenclinics.com/the-science/peer-reviewed-studies/ (2012 - Amen D, Highum D, Licata R, Annibali J, Somner L, Pigott HE, Taylor DV, Trujillo M, Newberg A, Henderson TA, Willeumier K (2012) Specific ways brain SPECT imaging enhances clinical psychiatric practice

LikeToWatchGirlsShit24 karma

What effect do the class action lawsuits pertaining to overprescribing antipsychotics like risperdal have on the future of the science of treatment?

danielamenmd29 karma

The class action lawsuits prevent pharmaceutical companies from wanting to develop more medications. There have been very few new medications. Mostly, because the paradigm in psychiatry needs a radical shift from symptom based diagnoses to biologically based ones.

LikeToWatchGirlsShit14 karma

They prevent them from wanting to develop more medications? Maybe they should just market them responsibly, thus avoiding needless legal exposure from selling themselves dishonestly. Effective medications with realistic outcome expectations will be profitable in the long term.

danielamenmd14 karma

Totally agree. I am not a big fan of the drug companies.

ThermosPickerOuter17 karma

Hi, I have a question that I’ve always been too afraid to ask. I’m 50 (female if it matters). When I was 4 I sustained a hard blow to the front of my head by being in the front seat of my mothers car (no seat belt, natch) when she had to suddenly slam on the brakes, sending me into the sharp edge of the dashboard.

I still have the scar (maybe an inch above where the bridge of my nose starts). In general, do you think such a blow, in that area of the skull, at such a young age, could have long-term repercussions, maybe unknown at the time?

Without going into my mental health history, I’ve often wondered about it.

danielamenmd13 karma

Definitely yes.

ThermosPickerOuter4 karma

Thank you! Any tips on where to go with that information? In general, of course, realizing that may be an impossible question in this forum.

danielamenmd11 karma

I do. There is a whole chapter on head trauma in my new book. I like multiple vitamins, omega-3s, and brain enhancing supplements, such as ginkgo and PS. I also like HBOT therapy.

WinterText15 karma

what are some good foods for the brain? are there any supplements I can use besides caffeine to help me concentrate?

danielamenmd26 karma

Think colorful fruits and vegetables, high quality protein, healthy fats. In The End of Mental Illness there is a chapter called Food Made Insanely Simple.

danielamenmd17 karma

Not a fan of caffeine :). Supplements I like for focus - EPA omega-3s, rhodiola, ginseng, green tea extract, theanine.

nochinzilch8 karma

Can you expand on the bit about caffeine? I recently quit drinking it, and (after a zombie-like two week washout period), now I feel so much better.

Why do you dislike caffeine, and what, if anything, do you recommend as a healthier energy boost?

danielamenmd21 karma

Caffeine constricts blood flow to the brain, is addictive, and decreases sleep for many. I recommend Brain Boost on the Go.

danielamenmd7 karma

https://brainmd.com/brain-boost-on-the-go - is what I take and recommend.

Omneorift12 karma

Hi, thank you for doing this! I don't have many questions, and I don't want to take too much of your time.

How can one break free from being very introverted?

Are there any exercises you know of that can help someone feel more confident in initiating interactions with strangers?

Have you ever studied a brain that was under the influence of LSD? Could you describe the effects you observed?

Is there any way to inhibit cortisol (I think) production so that a person with fibromyalgia can function normally again?

Lastly, do you know if it's possible for someone that has PTSD and has been addicted to opioids for 10+ years for chronic pain to be able to mentally transition back into being a productive member of society? If so, any tips on how to help them achieve this?

Thank you for your time.

danielamenmd14 karma

For introverts - if you want to break free, progressively spend more time with others, short times at first and slowly increase it, while you are doing relaxation exercises.

Never knowingly studied the brain under LSD, but have with ibogaine, and it seemed to hurt brain function.

Yes, people who have been sick for a long time can be better if they put the brain in a healing environment.

-Celes-10 karma

[deleted]

danielamenmd11 karma

I have seen many people successfully get off benzos. It takes time, a very slow taper, and put the brain in a healing environment.

Phy006 karma

[deleted]

danielamenmd5 karma

If you don't use your brain you can lose some of its function. Start working it more and it will work better.

Jdery096 karma

I have been diagnosed schizo-affective bipolar disorder. I have been on risperdal and depakote for over 25 years. In your book Healing Depression and Anxiety I think you suggested taking something like Prilosec to protect my stomach. I have have esophagitis, diverticulitis and GERD. My question is should I take Prilosec every day? I hear bad things about taking Prilosec.

danielamenmd5 karma

I am not a fan of daily antacids, because the stomach needs acid to digest your food.

DanielleR20195 karma

Dr. Amen big fan of you and your wife Tana!

Two questions -

  1. I heard one can detox lead, mercury, aluminum from the brain via a cilantro/chlorella chelation detox. According to research heavy metal chelation using cilantro and chlorella can naturally remove an average of 87% of lead, 91% of mercury, and 74% of aluminum from the body/brain within 45 days. How safe is this and would this help someone who is suffering from brain fog/ADD/ADHD?
  2. A study suggests that iron deficiency may contribute to attention deficit hyperactivity disorder (ADHD) in children. Does this apply to adults and how high would say your ferritin/total iron need to be to see improvements?

Thank you again for existing you've been a tremendous help on my journey to brain health!

danielamenmd8 karma

These are great questions!

  1. I am just not sure about the answer, but am a fan of doing what you can to eliminate toxins. I recommend supporting the 4 organs of detoxification ... kidneys (water), liver (brassicas), gut (fiber), sweat (exercise and saunas).

  2. Agree completely! Get ferritin level above 50.

ejsquadfam19995 karma

Hello Dr. Amen Is mesofonia a real disorder? Or is it just what it’s called when you are irritated by certain noises IE: chewing loudly/ crinkling wrappers and people talking. My mother claims that she has it to the point where my dad is not even allowed to be in the same room with her at dinner time. I just need to know if this is all real or if it’s just common discomfort being exaggerated by confirmation bias.

danielamenmd8 karma

Yes, it is real.

Buffalo-30005 karma

Hi Dr. Amen. If I don’t suspect I have any brain issues or mental illness, are there any treatments to make a normal brain better? Better memory, more focus?

danielamenmd8 karma

Yes, by doing all the BRIGHT MINDS strategies I wrote about in The End of Mental Illness. Such as: Hydrate better! Drinking at least 5 glasses of water a day could decrease your risk of hypertension Drink more green tea Limit salt intake Take a good multivitamin/mineral, vitamin D, magnesium and an omega-3 EPA/DHA supplement daily Support your memory with ginkgo biloba extract Enjoy an ounce of dark chocolate every day (for the cocoa flavanols) Eat more beets, green leafy vegetables, berries, pumpkin seeds, and cayenne pepper Increase your intake of foods high in magnesium, such as avocados, nuts, and seeds Eat more foods loaded with potassium, such as spinach and sweet potatoes Limit alcohol, fruit juices, and sodas (including diet sodas) Sleep 7 to 8 hours a night, and if you have sleep apnea, get it assessed and treated And, of course, exercise

petuniamcflowerpot5 karma

Do you see many cases where you can predict behaviour based on specific damage/pathology in the brain?

danielamenmd4 karma

Yes, many, that is why using brain SPECT imaging at Amen Clinics, to help us understand and direct treatment.

tntimbrook4 karma

Anything new for treating chronic insomnia?

danielamenmd5 karma

There is a chapter on this in my new book. Avoid anything that hurts sleep (caffeine, alcohol, exercising at night, cell phone usage, bright lights, TV), and engage in sleep enhancing habits (routine, relaxation, meditation, hypnosis, music), magnesium, melatonin, GABA, etc. We have a sleep course at Amen University that may be helpful. You can find here: https://brainmd.com/overcoming-insomnia-course

CrOble4 karma

I’m a 35 year old female who suffers from serve motor tics. I feel like a ping pong ball with Drs because no one can send me to someone who understands TS & Tics!! I live in South GA. What advice if any do you have that I could have for relief, meds to discuss with my dr or someone who specializes in this disorder????

danielamenmd4 karma

I have a loved one with Tourette's. He responded to Tenex and an elimination diet, especially stopping gluten, dairy and processed foods. You could see someone in our Atlanta Clinic. Here is how to get ahold of us: https://www.amenclinics.com/locations/atlanta/

Renegadeannan4 karma

Recommendations to support a 2 year old through separation and having 2 homes, especially with parents not having peaceful relationship?

danielamenmd10 karma

Work with the parents to get along better because children play the stress of their parents. If that is not possible, make sure the child's sleep and nutrition are the best it can be.

irenioskamoska4 karma

Hi. I want to know the negative effects and damages on the brain from neurotoxins & spores from stacybrochys, every doctor says there are non, but I can see my daughter never was the same. Are they permanent? How to heal the brain?

danielamenmd4 karma

They can be damaging to the brain, we have seen that on our scans. But the brain can heal.

Chuckles4653 karma

What is the best way to get rid of addiction by yourself?

danielamenmd1 karma

Fall in love with your brain. Work everyday to keep it healthy.

laustinphilly3 karma

What do you think are the most effective/safest treatments to Depersonalization/Derealization Disorder (specifically marijuana-induced). There isn’t much research on these disorders open to the public and much debate on what helps/doesn’t help. I know that DPD/DRD can last for months, years, and even for life. Would you recommend any specific supplements to deal with the driving anxiety?

EDIT: also (sorry for asking so many questions), would DPD/DRD be considered a form of PTSD? Just for some context: I have currently been experiencing some pretty intense symptons and it started after a really bad experience with weed. Am wondering what steps I should take to help reassure me/accept this new mode of perception.

danielamenmd5 karma

This is often related to low activity in the temporal lobes. Hyperbaric oxygen therapy can help in my experience.

laustinphilly2 karma

Thank you so much! I’ll definitely look into this! I’ve been meaning to try supplments/fish oil but am slightly hesistant because I am afraid of any negative effects or setbacks.

danielamenmd3 karma

I'm a big fan of BrainMD those are the supplements I take and encourage my patients to take: https://brainmd.com/supplements

RachelCG12343 karma

Is there a connection between people that have mthfr and prolonged tbi symptoms? Specifically teenage girls?

danielamenmd2 karma

30% of people have MTHFR gene abnormalities, and it is associated with poor response to antidepressant medication. I am not sure about prolonged TBI symptoms.

CalyspoCat3 karma

Hi Dr Amen, followed you for a while and will be getting your book for sure. My question relates to drug use specifically MDMA. I find I need quite a lot of MDMA to get the same effect as others and this has substantially increased over time. So, what would be the time frame at which the receptors would resensitize if that is the mechanism and any idea on permanent damage?

danielamenmd4 karma

Great question. That is my experience with MDMA ... over time the need goes up, which is why i try to support the brain without drugs or medications if possible. It is not always possible.

favoritehorses3 karma

Do anti psychotics shrink your brain? And what do you suggest for most people that have psychosis in general?

danielamenmd10 karma

I have not seen antipsychotics shrink the brain. For psychosis, I always want to ask why -- infections, toxins, genetic risk, etc.

sling152 karma

What is your recommendation for epa and dha for fish oil to have a healthy brain?

danielamenmd9 karma

About 1400mg a day of EPA + DHA. Both are important for a healthy brain.

Jdery091 karma

I have a cyst in my pineal gland. The doc wants to repeat MRIs every three years to see if it grew. Should I repeat the MRIs ? Is there a way I can eliminate the cyst myself?

danielamenmd1 karma

You should repeat the MRIs to make sure it is not growing or putting pressure on other important structures.

yourpersonalchefcate1 karma

my husband..2 step sons and just last week my oldest son had his spec scan done. spec scans have saved my families lives! but..mu husband did have 11 etc treatments before he went to amen clinic. he still suffers w memory loss. do you think etc treatments are or are not effective..and why?

danielamenmd1 karma

So pleased we could help.

ECT can be lifesaving for suicidal thoughts. It is not the first thing I think about, but many people have benefited from it. But it can also cause significant memory problems. Likely his brain can be better!!

DimbyTime1 karma

Have you done any research on the link between nutrition- specifically low carb diets- and inflammation in the brain, and the potential to use them to slow or prevent the progression of Alzheimer’s?

danielamenmd1 karma

Eliminating sugar and processed foods decreases inflammation; colorful fruits and vegetables decrease inflammation; eliminating gum disease decreases inflammation. You have to be careful with low carb diets and inflammation. If it is all meat, it may increase inflammation.