Hi Tony. I have a question regarding the yoga; as much as I enjoy it now (I HATED it initially) I still find myself struggling with flexibility. Are we supposed to "push through the pain" or should we back off and allow the flexibility to come more gradually? My wonky shoulder thanks you.
zenxistence9 karma
Hi Tony. I have a question regarding the yoga; as much as I enjoy it now (I HATED it initially) I still find myself struggling with flexibility. Are we supposed to "push through the pain" or should we back off and allow the flexibility to come more gradually? My wonky shoulder thanks you.
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