I'm a nurse who works morning and night shifts. After weeks or months of night shifts, it's really hard for me to get back my normal sleeping cycle, which is sleep during the night and awake during the day. Are there any non pharmacological way to reset your circadian rhythm?
ykelle73 karma
I'm a nurse who works morning and night shifts. After weeks or months of night shifts, it's really hard for me to get back my normal sleeping cycle, which is sleep during the night and awake during the day. Are there any non pharmacological way to reset your circadian rhythm?
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