ykelle73 karma2015-07-28 14:02:35 UTC
I'm a nurse who works morning and night shifts. After weeks or months of night shifts, it's really hard for me to get back my normal sleeping cycle, which is sleep during the night and awake during the day. Are there any non pharmacological way to reset your circadian rhythm?
View HistoryShare Link
Copyright © 2014 BestofAMA.com, All rights reserved.
reddit has not approved or endorsed BestofAMA, reddit design elements are trademarks of reddit inc.