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xagony3 karma

I'm in my early 30s now, but as long as I remember, I have not been able to sleep like a "normal" person unless I am really exhausted.

I usually don't get it in bed until 11ish but don't actually sleep until closer to 1am. I wake up at 6:45 for work and hit the road.

What changes should I make to help me fall asleep quickly?