Hi Rich! You have a very inspiring story! I have been mostly vegan except for the occasional whey protein smoothie.
What is your view on protein requirement for athletes? I am a competitive swimmer and enjoy crossfit and I wanted to know what you think about protein intake and macro partitioning (carbs, fat, protein and micronutrients). Do you measure what you eat and what are your own macros like?
Another question I had was for advice regarding a vegan diet on a college student budget. How would you go about economizing but still getting high quality nutrients.
Finally, what is your skin care regimen? You are glowing in all your photographs and it has to be more than just great lighting. :)
wer1 karma
Hi Rich! You have a very inspiring story! I have been mostly vegan except for the occasional whey protein smoothie.
What is your view on protein requirement for athletes? I am a competitive swimmer and enjoy crossfit and I wanted to know what you think about protein intake and macro partitioning (carbs, fat, protein and micronutrients). Do you measure what you eat and what are your own macros like?
Another question I had was for advice regarding a vegan diet on a college student budget. How would you go about economizing but still getting high quality nutrients.
Finally, what is your skin care regimen? You are glowing in all your photographs and it has to be more than just great lighting. :)
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