wednesdayisfordaboyz

Check out an app called Fit Men Cook. That's what I use to build out my meals for my diet. It's like a $5 subscription yearly, but it has a lot of built in recipes and you can put your own in as well. I get 200g of protein per day on my cut and it's not bad at all. I only get 20g or so from a protein powder.

Mike,

I have been doing BLS for about a year now. I followed it day in and day out up until September of this year and my diet fell off around August of this year. After September I started working out with a friend with a exercise science degree and I just didn't like the program and just started back with BLS in December. In August I was 180 lbs and if I was estimating I'd say I was around 12% body fat. Fast forward to December and I was 196 lbs and I would estimate around 20% bodyfat. My dilemma is my body composition, amount of muscle, and strength has greatly decreased since August as I am now about 184 lbs. My plan is to continue the cut to 170 just to get my composition back and start a clean bulk/cut cycle of 3 months to 1 month for awhile. Is this a solid plan? Should I cut to a lower weight? Any advice as to whether to follow this thought process or not?

Much appreciated Mike. Also I was wondering if Legion is going to come out with their own creatine at some point. Also I was wondering if you have plans for your own meal plan/recipes app. I currently use Fit Men Cook and it is a great tool to follow for maintaining a healthy diet and tracking macros.

That's why I made an account as well.