wastedo

After scrolling through this thread I can see that OP suffers from inertia. So much hate for technology and new discoveries. If a scientific test on fitness has found that a new technique of exercise has proven to increase your metabolic rate then that is a fact and can't be ignored right?

Telling people that Protein won't help your body is like telling people that Medicine won't cure sickness. Protein is the most cost effective way to get 30 grams of protein in your body. Sure it's more process than steak however, eating 180 grams of steak (which has 30 grams of protein) realistically isn't affordable for most.

Before you say that abusing protein shakes can lead to liver problems. That's true but also, you can die from drinking too much water. So take that with a grain of salt.

Edit: I just want to add that I do appreciate you sharing your information on gyms in general and a lot of your advice is really useful. I just wanted to share my differing opinions on a few topics you've discuss.

thanks :)