viktor_vaughn_DOOM_19 karma2020-05-15 12:21:45 UTC
Breath in, breath out?
I’ve been using a mantra to help quiet my anxious mind on sleepless nights. Mine is “inner peace begins with me”. I can’t say it’s hugely effective but it does help me empty my mind when I focus only on the words. Ideally that focus would lead to sleep.
Any tips you may have to help fall back asleep/get to sleep would be helpful.
View HistoryShare Link
viktor_vaughn_DOOM_14 karma2020-05-15 13:10:48 UTC
Brilliant. Thank you very much for your thoughtful reply. Even sitting here awake I can attempt this exercise and feel the calming effects as I release the muscles and breath.
Copyright © 2014 BestofAMA.com, All rights reserved.
reddit has not approved or endorsed BestofAMA, reddit design elements are trademarks of reddit inc.