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viktor_vaughn_DOOM_19 karma

Breath in, breath out?

I’ve been using a mantra to help quiet my anxious mind on sleepless nights. Mine is “inner peace begins with me”. I can’t say it’s hugely effective but it does help me empty my mind when I focus only on the words. Ideally that focus would lead to sleep.

Any tips you may have to help fall back asleep/get to sleep would be helpful.

viktor_vaughn_DOOM_14 karma

Brilliant. Thank you very much for your thoughtful reply. Even sitting here awake I can attempt this exercise and feel the calming effects as I release the muscles and breath.