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vcrshark10 karma

How can someone who struggles with depression but feels like professional help won’t benefit them cope with depression/suicidal thoughts? I have tried crisis hotlines and counseling but at best I feel I gained nothing I couldn’t rationalize myself, and at worst, I feel it was pointless. There are times I came away feeling worse. Reworded: are there ways for suicidal people to take care of their own mental health if professional intervention isn’t an option?