unahcoogin

Thank you for your website, i search it often and have made the transition to plant based eating 95% of the time. I bought your book in support, reading it now!

What are your thoughts on intermittent or alternate day fasting for long term weight loss?

Awesome, thank you for your reply!

tropical fruits, dehydrated fruits, big bowls of grain (oatmeal, brown rice), eating nuts (or tasty trail mix without candy) until full, big baked potatoes. these are healthy plant based things i minimize because i'm always watching my weight.

Here are bad-for-you things that are guaranteed to shoot my weight up: a lot of wine followed by late-night munching of crackers/cheese. PIZZA. Eating out at restaurants often, accompanied by booze. Potato chips & corn chips. POUTIN ("vegetarian" even). good luck.