tuekappel

It's actually not possible to stuff yourself with more oxygen, since your blood is already saturated 98 percent. The rest of your points are correct, relaxation being the key to all breathhold diving.

Source:. Am freediver, 6 minute breathhold, (and 75m depth, but not at the same time 😀 )

Edit: see, I have a mermaid's tail, too 😀 https://vimeo.com/tuekappel/middle-finger-gozo

NOW let's talk about Rampart!

Thank you for stressing the safety aspect of freediving. Basically, never dive alone and/or without proper safety protocol.

Done right, with proper safety, it's not dangerous at all.

That was touching. i hope you're in a good place now, all the best wishes for you.

Do you practice hands free EQ?