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trudyperkins3 karma

I just found out I’m pregnant and I was just about to start the program. I’m pretty fit (though somewhat out of practice) and have been lifting and working out consistently for years (with the exception of the last couple months when I got lazy and just did occasional yoga/Pilates). I did the program for a few months last year and saw great results.

So...knowing I’m pregnant, can I still do the program? What modifications will I need to make? What movements should I skip entirely?