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trashpr1nc3ss2 karma

Hi Dr Iyengar, I have had mild food and environmental allergies my entire life? After a period of taking the costco brand Zyrtec for about 6 months, I quit it and I feel that my environmental allergies and congestion are almost worse than they were before? I have read about antihistamine “addiction” before, do you think this could be the cause and what can I do to remedy this? It has been about a year since quitting and while my symptoms have eased at times, they have not gone away?

Sorry for the question marks lol?