timmyboi

You explained it really well. The dread of going around a room and having to throw in your two cents is overwhelming. Of course the person right before you wants to babble on for longer than anyone should. I also get huge lumps in my throat when it’s my turn to talk and have to “swallow” or gulp or whatever like every 3 words

Every time I speak publicly or in a unit meeting at work I get that thing in my throat where I have to constantly swallow. Even if I’m not feeling too nervous or getting FOF response. Any tips for this?