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tiddlythom1136 karma

How can I best support my partner who is experiencing trauma?

Basically, I’ve never experienced trauma before and my partner has. I find it hard to relate and am not sure how to help. I keep asking but even they don’t know. Anything would be great.

The answer could be either short term help (the trauma is very recent) or longer term (1-3 years down the line, this one is my situation but I think both would be helpful)