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throwaway5456784446 karma

My husband and I participated in pre-/post-marital counseling for a few years and a lot of the work that we did was based on your work, so first, thanks for the help!

Question: we talked a lot about the Four Horsemen and how to avoid falling into those patterns and, instead, finding more productive ways to manage conflict. We're pretty decent at staying respectful and empathetic, but sometimes it's just really hard to avoid getting heated in the moment. Do you have any advice for keeping a cool head when emotions are running high?