Hi! I often think about calling a line like this if I wake up in the middle of the night with a panic attack. I have a number of CBT (and prescribed medicinal) methods of calming myself down, but sometimes talking to someone new is the only thing that works.
A couple of quick questions: Do you get calls like this often? How do you deal with an individual who you can’t get to calm down - especially with how debilitating some of the psycho-somatic symptoms of panic can be? Is your line open 24/7, and if not can you recommend an appropriate crisis line?
throwaway10294772829204 karma
Hi! I often think about calling a line like this if I wake up in the middle of the night with a panic attack. I have a number of CBT (and prescribed medicinal) methods of calming myself down, but sometimes talking to someone new is the only thing that works.
A couple of quick questions: Do you get calls like this often? How do you deal with an individual who you can’t get to calm down - especially with how debilitating some of the psycho-somatic symptoms of panic can be? Is your line open 24/7, and if not can you recommend an appropriate crisis line?
Edit: forgot a word!
Thanks for all you do :)
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