Aside from spending time exercising, mindfulness, and practicing a healthy lifestyle, what are other things that may not be as commonly known that someone can routinely do to help strengthen mental health or combat depression? I'm not at all knowledgeable about neuroscience but I am curious whether there is any correlation between stem cells and brain plasticity and maintaining strong mental health?
thesavdawg67 karma
Aside from spending time exercising, mindfulness, and practicing a healthy lifestyle, what are other things that may not be as commonly known that someone can routinely do to help strengthen mental health or combat depression? I'm not at all knowledgeable about neuroscience but I am curious whether there is any correlation between stem cells and brain plasticity and maintaining strong mental health?
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