thename226317 karma2013-04-05 22:41:14 UTC
I'd like to know the answer to this one too. Aronld, here's a link to the program: http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
Here's the program:
Bench Press 5x5
Barbell Rows 5x5
Overhead Press 5x5
You alternate between the two exercises and increase the weights by 5 pounds every workout.
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thename22642 karma2012-12-01 18:10:52 UTC
That makes a great movie. I'd go watch it.
thename22641 karma2012-05-23 15:50:10 UTC
thename22639 karma2012-12-19 18:02:13 UTC
What's it like to live with AML? Also, how's your daughter?
thename22636 karma2014-12-13 16:35:38 UTC
Congrats on the gold, now you make negative $34,995.
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