thename226

I'd like to know the answer to this one too. Aronld, here's a link to the program: http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

Here's the program:

Workout A:

Squat 5x5

Bench Press 5x5

Barbell Rows 5x5

Workout B:

Squat 5x5

Overhead Press 5x5

Deadlift 1x5

You alternate between the two exercises and increase the weights by 5 pounds every workout.

That makes a great movie. I'd go watch it.

slow clap

What's it like to live with AML? Also, how's your daughter?

Congrats on the gold, now you make negative $34,995.