thegoodcaptain

My diet is mostly cheeseburgers, protein shakes and DFAC food (I'm Army). I have a fast metabolism, so it's hard to gain.

Are there any absolute no-go's for a gainer diet in your opinion (i.e. sodas and sugars)?

Is related only to the site, or can I ask fitness questions? If I can... what is a good dietary way to gain weight to supplement protein shakes? This is SoldierPrince, BTW.