I have physiological responses that are seemingly out of my control. My heart beats quickly, I'm out of breath, and (in one instance) I pass out. These responses have prevented me from doing ANY sort of public/group speaking. It's not just fear and anxiety but the awful physical symptoms that I can't control. What can I do about this?
tennis_face1 karma
I have physiological responses that are seemingly out of my control. My heart beats quickly, I'm out of breath, and (in one instance) I pass out. These responses have prevented me from doing ANY sort of public/group speaking. It's not just fear and anxiety but the awful physical symptoms that I can't control. What can I do about this?
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