t-rrrex1 karma2020-04-28 16:04:37 UTC
Implementing the practices you discuss has had a positive benefit in my life. Thank you for putting all of this together for us. Once initial practices are implemented, is there a need to increase or change them. For instance, is there a benefit to meditating two hours a day instead of 15 minutes? How can we choose the optimal time we spend in engaging in these activities?
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