sweetpotatogreens

Thanks so much for your replies! I think it's so much more powerful to lead by example the way you do instead of pushing your views on people. I also really respect how you look for the most accurate, evidence-based research to provide to your readers/listeners instead of cherry-picking or sticking to any dogma in vegan nutrition or running.

Hi Matt, love the blog and podcast!

I have a few questions:

-Do you have a 'formula' for meals or how you eat in general to have a balanced diet, like 1/2 veg, 1/4 protein, 1/4 starch; or 7 servings of fruits/veg, etc.?

-What is your next goal?

-What should you do if your goal is 'unmeasurable,' like if you wanted to be really great at your job, for example?

-How do you manage working on more than one goal at a time? Or do you think it's too difficult to have more than one goal you are working on, even if they are both really long term (multiple years)?

Thanks so much for doing this AMA!