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suxer70 karma
Hi Tony,
many people argue that flip grip tricep kickbacks are not really efective; as time has passed, which excercises would you swap from your programs?
suxer45 karma
Thanks for answering!!!!
Name changes would be widely appreciated, ie.: Shtattic, Shtatic arm curls!
Have a good one!
suxer12 karma
Hi, Tony!
What is your relationship with other beachbody trainers, Shaun T, Sagi Kalev, Chalene, Dan?
suxer2 karma
Hi Tony,
first of all, thank you for your dedication and for constantly reminding us (me) that we can do it! Thanks to you I have grown to love Yoga X!
Are there plans for HD workout videos?
Are there bloopers for beachbody to release; it seems that you had a great time p90x workouts!
How are the "kids" doing, where are they now? any noteworthy mentions to be made?**
Have a good day, sir!
suxer478 karma
Tony,
What is your take on ketogenic diets?
EDIT: for clarity, HIGH FAT / LOW CARB approximate macros 65% fat/30% protein/5% carbs.
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