stanleyliew

Yeah, attempting my first full marathon this time! Thanks for the tips Scott, much appreciated. Have a great day xx

Hi Scott,

I'm training for a marathon in September. Should I be cutting down on the usual 3 times a week gym routine? Here is my current routine:

Monday: Legs, Abs Tuesday: 10km Wednesday: Back, Shoulders, Triceps Thursday: 10km Friday: Chest, Biceps Saturday: 30km Sunday: rest

(I tend to do 3 exercise per body part. 8-12 reps of 3 sets. 1st set is usually a drop set)

General diet Breakfast: Cereal + milk + fruits Lunch: Salad + chicken breast Dinner: Chicken/meat + vegetables

Stats: 77kg 175cm

Thing is I feel rubbish and fatigued after two weeks of following this routine. Runs are getting slower and have no energy to lift during gym days. Any thoughts? Thanks!

PS: I used your videos, lost 15kg, and ran my first half marathon two years ago :)