squipple

I'm not a licensed therapist, but I have read "No Bad Parts" by Richard C. Schwartz (the founder of IFS). In the book he goes through some exercises that are safe to do alone, but he mentions that the unburdening processes should be guided by a licensed therapist. I highly recommend the audiobook version, as the exercises are paced slowly, in a way that they act like mini therapy sessions, and can be revisited again and again.

I do like that they've added a lot of Reggae recently. I hadn't heard much in past years.

I've requested the band Braids many times. From searching the playlist DB it looks like they did get played once two years ago. How many requests actually get played? Do requests need to meet some requirement?