http://www.reddit.com/user/sqrtof2
sqrtof218 karma2018-10-10 05:10:14 UTC
I stay away from protein bars because they really are just glorified candy bars. You're much better to grab a banana and put some peanut butter on it.
Is this actually true tho?
A Pure Protein bar has 200 Kcal, 6g fat, 16g carbohydrates, and 20g protein.
2 tbsp peanut butter has 200ish calories, 16g fat, 8g carbohydrates, and 7g protein.
Seems like it just swaps carbs for fat with way less protein? Am I missing something?
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sqrtof218 karma
Is this actually true tho?
A Pure Protein bar has 200 Kcal, 6g fat, 16g carbohydrates, and 20g protein.
2 tbsp peanut butter has 200ish calories, 16g fat, 8g carbohydrates, and 7g protein.
Seems like it just swaps carbs for fat with way less protein? Am I missing something?
View HistoryShare Link