Two questions:
1) I don’t dream. There have been a few instances where I’d wake up aware that I did dream and was just forgetting it, but most often there’s just nothing.
2) I read once that the human sleep pattern before electricity was to go to sleep when the sun went down, wake up about four hours later, stay up and moving(such as do housework) for a few hours, then go back to sleep till the sun comes up. Is this recommended? Asking as a new mom with a similar broken sleep schedule.
space_elf_14 karma
Two questions: 1) I don’t dream. There have been a few instances where I’d wake up aware that I did dream and was just forgetting it, but most often there’s just nothing.
2) I read once that the human sleep pattern before electricity was to go to sleep when the sun went down, wake up about four hours later, stay up and moving(such as do housework) for a few hours, then go back to sleep till the sun comes up. Is this recommended? Asking as a new mom with a similar broken sleep schedule.
View HistoryShare Link