Hello. Thank you for the site. I just discovered it and it made me want to start yoga. I have been taking some class 3 times a week for 2 weeks. i might start doing it 5 to 7 times a week if it doesnt interfere with my recovery. In your opinion what sort of yoga goes best with weight lifting?
Thanks again
sniperjack6 karma
Hello. Thank you for the site. I just discovered it and it made me want to start yoga. I have been taking some class 3 times a week for 2 weeks. i might start doing it 5 to 7 times a week if it doesnt interfere with my recovery. In your opinion what sort of yoga goes best with weight lifting? Thanks again
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